From PPD to Keto is Neato

Mom to mom real talk? I struggled the last 2 years with Postpartum Depression, it's real, it sucks, and it lasted a really long time.  What's interesting is that my PPD didn't look like the traditional framework of PPD, it didn't look how it's "supposed to look".  I didn't have bad thoughts about hurting myself … Continue reading From PPD to Keto is Neato

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A Month of Gratitude: Forgiveness

Forgiving is HARD. When we are young we are almost always forced to apologize before we are ready.  Do you remember arguing with someone and then hearing them say "I'm sorry," and then yelling back, "Don't say it if you don't mean it!" or "I don't want you to say it because I'm making you." … Continue reading A Month of Gratitude: Forgiveness